Episode 06: Managing Exercise Through Injury
from Reinforce Radio Hosted by J. Sean McKay, Ph.D.
Operators live a constant balance - improving physical fitness and being physically broken. You know a bunch of you just "Ranger through" the pain which probably just makes the damage to your body worse or more permanent. What can you do to continue to work on physical fitness and preparedness while working through injury? I have no clue, but I know who does. In this episode I am joined by Nate Borget certified athletic trainer for the 17 Special Tactics Squadron. I sit back and let Nate take over and just share not only the types of injuries you will face at some point, but how - both generally and specifically - you can work to maintain a workout routine to rehab the injury as well as continue physical fitness. You know, the Gain Train you guys love so much! The knowledge we get from Nate not only helps our operators but is completely applicable to anyone listening to this who has that familiar struggle of maintaining a consistent exercise plan and not losing gains made while rehabilitating an injury. I hope you all find this episode helpful and educational! Until next time! -Doc
Embed this episode
No transcript yet.