Episode 06 - The Connection Between Your Mind and Your Body

from The Health Perspective · host mayaellison04

Our mental and physical well-being are deeply connected, and everyday experiences such as stress, emotions, thoughts, sleep, and activity can influence how we feel in both mind and body. In this episode, Maya Ellison explores the mind-body connection and explains why caring for mental well-being is an important part of taking care of overall health.

Episode metadata supplied by the publisher feed · Published Aug 15, 2026

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Episode 06 - The Connection Between Your Mind and Your Body

0:00 13:19

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