Episode 061 Featuring Sana Khwaja

"You can't save everyone." - Sana Khwaja Summary In this episode of the Check-in With Podcast, host Calvin Anderson speaks with therapist Sana Khwaja about her journey into therapy, the importance of cultural sensitivity, and the challenges faced by therapists of colour. They discuss the significance of empathy in therapy, the accessibility of mental health services, and the impact of personal experiences on therapeutic practices. Sana shares her aspirations for the future of therapy and offers advice for aspiring therapists, emphasising the importance of personal growth and the need for change in the mental health field. Takeaways Sana's journey into therapy was influenced by her own experiences of pain and the desire to help others. The concept of the 'wounded healer' highlights the duality of therapists wanting to save others while recognising their limitations.Cultural sensitivity is crucial in therapy, as different backgrounds influence emotional upbringing and coping mechanisms. Therapists of colour face unique challenges, including being misidentified as clients in professional settings. Accessibility to therapy is a significant issue, particularly for people of colour, due to economic disparities. Empathy and compassion are essential qualities for therapists to create a safe space for clients. BetterHelp provides a platform that helps therapists gain visibility and manage their practices more efficiently. Personal experiences shape therapists' approaches and understanding of their clients' struggles. Growth in the therapeutic field requires unpacking personal biases and embracing change. Aspiring therapists should be prepared for the emotional work involved in the profession. To Contact Sana please use the following. SanaIKhwaja⁠[email protected]⁠⁠https://siktherapeuticservices.com/home⁠