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Episode 061: The Monday After Daylight Saving Time: Grace + a Simple Recovery Plan episode artwork

EPISODE · Mar 9, 2026 · 9 MIN

Episode 061: The Monday After Daylight Saving Time: Grace + a Simple Recovery Plan

from Your Next, Best Step

If you woke up today feeling foggy, tender, and behind - you're not imagining it. The Monday after we spring forward hits differently, and the research backs you up.In this episode, you'll discover: Why your focus, mood, and energy feel off today (spoiler: it's biology, not weakness) The surprising connection between sleep loss and everything from workplace injuries to traffic accidents this weekWhich recovery move matters most when you're already feeling behindSCRIPTURE HIGHLIGHT: "Those who hope in the Lord will renew their strength." Isaiah 40:31 Research note: This episode references research from the Journal of Applied Psychology (Barnes & Wagner, 2009) and Current Biology (Fritz et al., 2020) on sleep loss and safety impacts following daylight saving time.Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

What this episode covers

If you woke up today feeling foggy, tender, and behind - you're not imagining it. The Monday after we spring forward hits differently, and the research backs you up. In this episode, you'll discover: Why your focus, mood, and energy feel off today (spoiler: it's biology, not weakness) The surprising connection between sleep loss and everything from workplace injuries to traffic accidents this weekWhich recovery move matters most when you're already feeling behindSCRIPTURE HIGHLIGHT...

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Episode 061: The Monday After Daylight Saving Time: Grace + a Simple Recovery Plan

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Frequently Asked Questions

How long is this episode of Your Next, Best Step?

This episode is 9 minutes long.

When was this Your Next, Best Step episode published?

This episode was published on March 9, 2026.

What is this episode about?

If you woke up today feeling foggy, tender, and behind - you're not imagining it. The Monday after we spring forward hits differently, and the research backs you up.In this episode, you'll discover: Why your focus, mood, and energy feel off today...

Can I download this Your Next, Best Step episode?

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