Episode 061: The Monday After Daylight Saving Time: Grace + a Simple Recovery Plan

If you woke up today feeling foggy, tender, and behind - you're not imagining it. The Monday after we spring forward hits differently, and the research backs you up.In this episode, you'll discover: Why your focus, mood, and energy feel off today (spoiler: it's biology, not weakness) The surprising connection between sleep loss and everything from workplace injuries to traffic accidents this weekWhich recovery move matters most when you're already feeling behindSCRIPTURE HIGHLIGHT: "Those who hope in the Lord will renew their strength." Isaiah 40:31 Research note: This episode references research from the Journal of Applied Psychology (Barnes & Wagner, 2009) and Current Biology (Fritz et al., 2020) on sleep loss and safety impacts following daylight saving time.Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.