🎙️ Episode 063: The 3 Biggest Mistakes People Make When Writing Their Own Workouts

🎙️ Episode 063: The 3 Biggest Mistakes People Make When Writing Their Own WorkoutsMost people don’t realize their workout “plan” isn’t actually a plan at all.They walk into the gym, wing it, and wonder why they’re not seeing progress.Or they do the same routine for months and hit a plateau.Or they do too much and end up burnt out or injured.In this episode, I break down the 3 most common mistakes people make when building their own workouts and how to fix them so you can finally make consistent progress:✅ Why it’s hard to gauge muscle or strength gains when doing random workouts✅ How to know when it’s time to change your routine✅ Why less training might actually get you better results✅ The simple framework I use to build periodized programs that get resultsIf you’ve been spinning your wheels in the gym, this episode will help you train smarter not harder.🎯 Want a done-for-you strength plan that takes out the guesswork?Download my Free Fat Loss Guide, which includes a full-body strength routine that prioritizes progressive overload and recovery.🙌🏻 Let’s Connect📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!⚙️ Free Resources:👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com