Episode 064: How To Rebuild Your Health In Menopause

Most women hit midlife doing the “right” things and still feel worse: the same meals, the same workouts, the same hustle, and suddenly the results disappear. That’s not failure, it’s math. Your health equation changes in perimenopause and menopause, and trying to force your old inputs to produce old outputs is where frustration and burnout take over. We sit down with Jill Foos, founder of Jill Foos Wellness and host of the Health Trip Podcast, to talk about what’s really happening beneath the surface and what actually helps in real life. We get into why so many women arrive after seeing multiple doctors, exhausted but still curious, and how Jill helps them start again without the overwhelm. We talk protein and strength training, the intimidation factor that keeps women from lifting, and how to lower the barrier to entry so progress feels doable instead of impossible. Then we go deeper into the biology and the mindset shift. Jill breaks down how changing estrogen, progesterone, and testosterone can influence sleep, mood, motivation, and libido, plus why muscle loss is often about aging, not just hormones. We also talk about grieving your old body and identity, using a clear vision for your 70s and 80s as motivation, and becoming the CEO of your healthcare by building a real team you can trust and, when needed, replacing providers who dismiss you. If you want a smarter, more sustainable menopause plan built around your life, not a one-size-fits-all protocol, press play. Subscribe, share with a friend who’s struggling, and leave a review so more women can find this conversation.Jill Foos is a National Board Certified Health and Wellness Coach based in Chicago who is skilled in evidence-based strategies for behavior change and is a member of MINT (Motivational Interviewing Network of Trainers). She holds certifications from the Institute for Integrative Nutrition and the Functional Medicine Coaching Academy and has specialized training inmenopause, mindfulness, supplements, and gut health. She uses science-backed strategies for behavior change, including Motivational Interviewing, Positive Psychology, and the Stages of Change Model to support and inspire her clients to find their motivation for change. Her specialty is helping midlife women find their longevity and disease prevention equation, considering lifestyle interventions to support sleep optimization, nutrition, stress management, exercise, and community. She founded Jill Foos Wellness, a virtual health coaching business, and hosts the Health Trip Podcast.Website: https://www.jillfooswellness.com/Cozy Earth: www.cozyearth.com20% OFF Discount Code: MIDOVIAMiDOViA LINKS:Website: https://www.midovia.com/Instagram: https://www.instagram.com/mymidoviaLinkedIn: http://www.linkedin.com/midoviaEmail Us: [email protected] is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.