Episode 066 Making Self-Care More Attainable

This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two.  Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.

Episode 66 of the Power Yourself podcast, hosted by Jill Power , titled "Episode 066 Making Self-Care More Attainable" was published on May 11, 2021 and runs 70 minutes.

May 11, 2021 ·70m · Power Yourself

Summary

This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two.  Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.

Episode Description