Episode 066 Making Self-Care More Attainable

What this episode covers

This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two. Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.

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Frequently Asked Questions

How long is this episode of Power Yourself?

This episode is 1 hour and 10 minutes long.

When was this Power Yourself episode published?

This episode was published on May 11, 2021.

What is this episode about?

This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two. Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you...

Can I download this Power Yourself episode?

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