Episode 068 Featuring Karen Hayre

The Trauma-Addiction Connection"Recovery is possible." - Karen HayreSummaryIn this episode of The Check-in With Podcast, host Calvin Anderson engages with Karen Hayre, a UK-trained psychotherapist, to explore the complex relationship between addiction, trauma, and anxiety. Karen dispels common myths about addiction, emphasising that it is not merely a matter of willpower but a condition deeply intertwined with trauma. The conversation delves into the signs of addiction, the importance of community in recovery, and the nuances of anxiety disorders. Karen shares evidence-based practices for managing anxiety and highlights the significance of compassion in overcoming shame associated with addiction. The episode concludes with a message of hope, affirming that recovery is possible and that seeking help is a sign of strength.TakeawaysAddiction is often misunderstood as a weakness or bad choice.The brain's reward system is altered by addiction.People with unresolved trauma are at higher risk for addiction.Physical dependence differs from addiction in terms of control.Addiction can be a coping mechanism for emotional pain.Shame fuels the cycle of addiction and recovery.Community support is crucial in the recovery process.Anxiety can be a normal response but can become a disorder.Lifestyle factors significantly impact anxiety levels.Recovery is a personal journey and can look different for everyone.To Contact Karen please use the following:Instagram: karenhayre.psychotherapy