Episode 069: Cruel Jewel, Massanutten, and an Ozark FKT

-Race Results: *Cruel Jewel *Keys 100 *Bishop High Sierra *Born to Run UItras *Massanutten *Ultra Trail Snowdonia *High Lea 100   -FKTs: *Ohio to Erie Trail – Gary Sines *Ozark Trail – Tim Beissinger -News: *Hayden Hawks withdraws from Western States *A lighthouse marathon -Tips, Tricks, and Thoughts (3Ts): *What to do when shit goes sideways -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: [email protected]