Episode 07: How to prevent and overcome burn out - Bec Milligan

GuestBec is a fully qualified, BANT registered Nutritional Therapist with a unique mind-body-emotion approach, addressing root causes of ill health, not just physical symptoms. Her additional training as a restorative yoga teacher, EFT and breath work practitioner also feeds into her holistic approach.OverviewI sat down with Bec to find out how to bring my own body back into balance when I felt burnout and wanted to share her life changing words of wisdom with you all.TakeawayBec's own decision to redefine what success looks like to ensure it includes her health is simple and inspirational. I also genuinely love her tips on taking short breaks to focus on breathing or getting some movement in as they feel really manageable, as someone who currently couldn't face an hour long wellbeing focused class due to other time commitments and complete lack of ability to focus for that long (though I am trying to change that).If you're listening to this, and like me, often feel on the brink of burn out then I can't recommend checking out Bec's Instagram enough. Prior to recording this episode, she took me through some EFT and I felt 100x calmer for it. She is so knowledgeable and caring, I feel honoured to have had her share some of her wisdom in this episode and I hope you have found it calming.LinksFind out more about Bec + her work on Instagram @becmilligan_ and on her site becmilligan.com. You can also find plenty of resources on finding what you love to do over on favouritepositions.com. As you know by now, Favourite Positions is also on Instagram@favouritepositionspodcastso please do connect with us there. We'd love to hear your thoughts on the series!Big loveThank you for your support.#FavouritePositions teamxFollow Favourite Positions on LinkedIn and Instagram, connect with Alex here.