Episode 07: Nutrition Related Gymnastics Deductions

I think gymnastics scoring is sometimes this mystical side of gymnastics where often gymnasts, parents, and coaches feel like it's a total toss up as to what score they’ll get that day. What most parents and coaches don’t know is that underfueling is often the root cause of their gymnast’s poor performance at competitions.  In this episode, you'll learn: Why sometimes gymnasts' technique isn't what's holding them back in skills progressionHow underfueling leads to endurance and performance issues3 Nutrition Related Deductions that are costing your gymnast tenths when they matter the most Link & ResourcesGroup coaching now enrolling for VIP Group Coaching Connect with Christina on Instagram @the.gymnast.nutritionistCheck out our online program for parents, The Balanced Gymnast® Method through this free trainingPrivate 1:1 Nutrition Coaching for High-Level GymnastsJoin the Pre-Season Challenge to learn how to fuel your gymnast this competition season!