Episode 072: Old Dominion, SD 100, Kettle, Comrades, Laurel Highlands, and More!

-Race Results: *Old Dominion 100 *San Diego 100 *McKenzie River Trail Run 50k *Comrades 89k *Scout Mountain 100 *Huron 100 *Kettle Moraine 100 *Laurel Highlands 70.5 *Tahoe 200 -FKTs: *Michigan Shore to Shore Trail *Liz Derstine PCT attempt underway *Nick Fowler PCT attempt underway *Update on John Kelly AT attempt -News: *Ben Gibbard is running Western States! *Jia-Sheng Shen pulls out of Western States *Ethan Newberry “Ginger Runner” wins an Emmy *AJW releases his annual Western States storylines and predictions article *Ultrarunning Magazine’s ultrarunning stats for May -Tips, Tricks, and Thoughts (3Ts): *How to handle the night before a big race -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: [email protected]