Episode 073 Featuring Brian Holiday

Mindfulness in the Water: Brian Holiday's Journey"Balance is everything."SummaryIn this episode of the Checking With Podcast, host Calvin Anderson speaks with Brian Holiday, the creator of Intuitive Swimming, a unique approach to swimming that emphasises mindfulness, empowerment, and a shift in mindset. Brian shares his journey from IT to swimming coaching, detailing how he developed his method to help frustrated adult swimmers overcome their fears and improve their skills. The conversation explores the mental health benefits of swimming, the importance of building trust in the water, and the need for a new philosophy in swimming education. Brian also discusses a humorous case study involving Snoop Dogg and Michael Phelps, illustrating the common struggles many face in learning to swim. The episode concludes with Brian's aspirations for the future of Intuitive Swimming and advice for aspiring swimmers.TakeawaysBrian transitioned from IT to swimming coaching after being made redundant.Intuitive Swimming focuses on empowering swimmers through a new mindset.The approach emphasises awareness of the water and one's movements.Many adult swimmers struggle with fear and lack of trust in the water.Brian's method involves virtual coaching and mindfulness techniques.The mental health benefits of swimming include reducing self-criticism and promoting joy.Snoop Dogg's swimming lesson with Michael Phelps highlights common struggles in swimming.Balance is a fundamental aspect of swimming that many overlook.Brian aims to change misconceptions about swimming education.The importance of pausing and being present in the moment while swimming.