Episode #074 Reverse diet| Genskab et afslappet forhold til mad

from Fitness Unplugged @byjschristensen · host Jacob Søgaard Christensen

I denne uges udgave af podcasten fortæller jeg om én af mine igangværende klienter, Mie. Mie og jeg arbejder på dels at få skabt et mere balanceret forhold til mad samt at få arbejdet kalorierne op i overskud, efter en lang diæt. Der er masser af små tips som jeg er sikker på at du kan bruge, hvis du er i samme situation. Rigtig god fornøjelse - hjælp podcasten med at vokse ved at dele i din Instagram story når du lytter med. Følg mig på: Facebook: Jacob Christensen - Coach & Personlig træner Instagram: @byjschristensen For personlig træning og onlineforløb: www.jschristensen.dk

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This episode is 51 minutes long.

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This episode was published on April 4, 2021.

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