Episode 08 - Eating to satiety and intuitive eating

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss Eating to satiety and intuitive eating:- what does it actually mean?- restrictive eating- cheat meals- carbohydrates- what actually is hunger?- learning satisfaction- what is taste for?- emotional eating- it's ok to not be hungry- disordered eating- is breakfast the most important meal of the day?- what do I feed my kids?Podcast also available on all major channels**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **---------------Timestamps---------------00:00 Intro00:35 A patient with loss of appetite01:25 What is intuitive eating?02:30 Real life meaning?03:24 Restrictive eating and cheat meals05:15 Carbohydrates05:40 Hunger, leptin and insulin08:08 Learning satisfaction09:20 Taste and listening to your body10:30 Emotional eating11:00 Case example11:50 Disordered eating14:40 what do I feed my kids? ---------------Social---------------Website and booking info for consultations: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @skhirwadkarInstagram: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivoredietResearch Links10 Principles of Intuitive Eating - Intuitive EatingMentioned in this episode:Post credits