Episode 08 : Le Quatrième Pilier - Maîtrisez la Nutrition pour Triompher

from Entre Crinqués: le triathlon de A à Z · host Keven Forgues et Stephane Tremblay

Rejoignez Stéphane et Keven pour un épisode qui s'aventure au-delà de l'entraînement physique et qui aborde le 'quatrième sport' du triathlon : la nutrition. Découvrez les subtilités des nutriments, la synchronisation de vos repas avec vos séances d'entraînement et comment cela peut révolutionner votre performance. Ensemble, nous démystifierons la science derrière l'ingestion des glucides, protéines et lipides, et vous apprendrez à gérer vos réserves énergétiques pour maximiser votre potentiel. Que vous soyez un compétiteur acharné ou un adepte de la forme physique cherchant à améliorer sa diète, cet épisode est bourré d'informations précieuses qui transformeront votre routine. Écoutez-le pour faire passer votre nutrition sportive au niveau supérieur!" Ne manquez pas cet épisode riche en informations et en inspiration! Abonnez-vous à Entre Crinqués pour ne jamais manquer une conversation qui pourrait changer votre jeu. Pour nous rejoindre: Courriel: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠Entre Crinqués - le triathlon de A à Z⁠⁠⁠⁠

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This episode is 37 minutes long.

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This episode was published on November 3, 2023.

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