Episode 08: Meditation for Inner Calm and Gut Healing With Natasha Mason

Have you been feeling disconnected, overwhelmed or curious about how to bring more mindfulness into your day? This conversation is your gentle invitation to begin. In this episode, I sit down to chat with Natasha Mason, a Vedic Meditation teacher, Ayurvedic Postpartum Doula, a Reiki healer, a trained Mental Health First Aider and the former Director of Nourish Melbourne! This is a chat full of reflection and sharing of how meditation can support your overall wellbeing, deepen your self-awareness, and help you reconnect with what truly matters.In this episode, we chat about:How Natasha began to explore meditationWhat it means to meditateThe difference between meditation and mindfulnessSigns and feelings that suggest you could benefit from meditationTypes of meditation and how to choose what’s right for youUsing meditation to check in with ourselves and improve our wellbeingHow to begin your meditation journeyStaying consistent and incorporating meditation into your everyday lifeRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Connect With Natasha (she/her)Work on your meditation journeyLearn Vedic meditationVisit Natasha’s websiteConnect with Natasha on InstagramFollow Inndriya on InstagramSupport the showDisclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.