Episode 08: The Insulin Advantage: A Scientist’s Guide to Metabolic Health.

from The Diary Of A Young CEO · host robertjhellwig1

Dr. Benjamin Bikman explains how hormones, especially insulin, influence fat storage, hunger, and metabolic health. This episode explores ketogenic nutrition, fasting, exercise, sleep, and stress management while examining how lifestyle choices can improve energy, cognitive performance, and long-term wellness.

Episode metadata supplied by the publisher feed · Published Jun 7, 2026

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What this episode covers

A deep dive into the science of metabolism and sustainable weight management. Dr. Bikman discusses insulin resistance, ketones, intermittent fasting, and healthy habits that support both physical and mental performance, offering practical insights for long-term health and longevity.

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Episode 08: The Insulin Advantage: A Scientist’s Guide to Metabolic Health.

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This episode was published on June 7, 2026.

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