Episode 081: Earth Minus Art Is Just 'Eh': Why Creating Anything Is Good for Your Soul

You used to create things. You used to sing, write, build, arrange, cook without a recipe. Then life got busy, and that part of you got tucked away. What if reclaiming it is one of the simplest things you can do for your health?In this episode, we walk through the surprising research behind why making something - anything - changes how your body and brain respond to stress. And why your midlife brain might actually be wired for creativity in ways it was not when you were younger. What you will walk away with: • A fresh understanding of why creative expression lowers stress hormones — even if you have zero artistic background• The biblical reason God treats creativity as a spiritual gift, and what that means for you• A simple prompt that reconnects you with something you used to love SCRIPTURE HIGHLIGHT: Exodus 35:31-32Research note: This episode references a 2016 Drexel University study on cortisol reduction following art-making and a 2025 Nature Communications study on creative engagement and brain aging across 13 countries.Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.