Episode 083 Featuring Serena Low

Navigating Pre-menopause: A Journey of Self-Discovery"We need to have those discussions." - SLSummaryIn this episode, host Calvin Anderson speaks with Serena Low about the often-overlooked topic of pre-menopause and its effects on women's cognitive function, professional lives, and personal identities. Serena shares her personal experiences with memory loss and cognitive decline, the challenges of navigating these changes in the workplace, and the importance of seeking support and understanding. The conversation emphasises the need for awareness and empathy regarding women's health issues, particularly in the context of ageing and professional environments.TakeawaysPre-menopause can significantly impact cognitive function and memory.Women often experience a loss of identity during pre-menopause.Support systems are crucial for women navigating these changes.There is a lack of awareness and empathy regarding pre-menopause.Lifestyle factors like sleep and stress play a significant role in managing symptoms.Women may feel guilty for prioritising their health and well-being.It's important to seek holistic health practitioners for support.Workplaces need to create safe spaces for women experiencing pre-menopause.Self-advocacy is essential in healthcare and workplace settings.Aging can be viewed as a natural evolution rather than a decline.Keywordspre-menopause, memory loss, women's health, cognitive function, workplace support, aging, self-care, holistic health, mental health, empowermenthttps://serenalow.com.au/