Episode 084 featuring Simon Brotherton Part 1

3 part series Navigating the Landscape of Grief"grief isn't something you get over, it's something you learn to live with." - SBIn this conversation, Simon Brotherton explores the complex nature of grief and loss, emphasising that grief is not a linear process but rather a journey that individuals learn to navigate. He highlights the importance of acknowledging the changes that come with loss while also recognising that life continues, albeit in a different form.TakeawaysGrief isn't something you get over, it's something you learn to live with.Loss changes our life but we'll still have a life.Acknowledging the change in life after loss is crucial.Living with loss means adapting to a new reality.Grief is a personal journey that varies for everyone.It's important to allow oneself to feel the emotions of grief.Support systems play a vital role in navigating grief.Finding meaning in life after loss can be transformative.Grief can coexist with moments of joy and happiness.Healing from grief is a gradual process that takes time.Keywordsgrief, loss, living with loss, life changes, emotional journeyTo get in contact with Simon please use the following:https://www.bacp.co.uk/therapists/395048/simon-brotherton/chorley-pr7?search=simon%20brotherton