🎙️ Episode 085: Should You Cut Carbs for Fat Loss?

Cutting carbs might make the scale drop fast…but that doesn’t mean you’re losing body fat.In fact, for most people, especially women, it does the opposite.In this episode, I break down:• Why low-carb and keto lead to quick scale drops (and fast plateaus)• What’s actually happening inside your muscles when you cut carbs• How cutting carbs can hurt performance, hormones, gut health, and recovery• Why chasing performance beats chasing a smaller number on the scale• What to focus on instead if you want sustainable fat loss that lastsIf you’ve ever felt tired, bloated, stuck, or trapped in a binge-restrict cycle from dieting… this episode is for you.🙌🏻 Let’s Connect📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!⚙️ Free Resources:👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com