Episode #09: 5 tips to fit exercise into your life

from Pelvic Health and Fitness · host Rhonda Chamberlain and Dayna Morellato

Send us Fan MailIn this episode, Dayna and Rhonda provide 5 helpful tips to fit exercise into your life!1. Workout with your kids around2. You don’t need to change into workout clothes or running shoes3. All movement “counts”4. Have your workout station set-up in plain sight5. A 10-minute workout you DID do is better than the 1-hour workout you DIDN’T do. Ditch the all-or-nothing mindset when it comes to exercise!Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite

Episode metadata supplied by the publisher feed · Published Oct 11, 2021

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Episode #09: 5 tips to fit exercise into your life

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This episode was published on October 11, 2021.

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