Episode 09: Healthiest 2020 Part 1

"How do you feel when you are in the healthiest version of yourself?" Kit Yoon This Monday, Kit starts her 2-part series called Healthiest 2020! In this first part of the series, our host will guide you through a meditation that will help you set intentions for the healthiest version of YOU in the upcoming year! More specifically, you will learn why you should set intentions and not resolutions, what kind of guide Kit created for you, what is visualization exercise, and how you can practice it. Find a quiet place for this episode and tune in for the healthiest YOU in 2020!