Episode 09 - The Science of Building Healthy Habits That Last

from The Health Perspective · host mayaellison04

Starting a healthy habit is one thing. Maintaining it when life gets busy is another. Maya Ellison explores why habits become automatic, how environment and repetition influence behavior, and how realistic expectations can help create changes that remain part of everyday life.

Episode metadata supplied by the publisher feed · Published Aug 15, 2026

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Episode 09 - The Science of Building Healthy Habits That Last

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