Episode 093 Featuring Natalia Rachels

Exploring Emotional Wellness and Somatic Healing"What are the signals for healing?" - NRSummaryIn this episode of The Check-in With Podcast, host Calvin Anderson interviews Natalia Rachels, a writer and therapist, about her work in somatic healing and emotional wellness. Natalia discusses her latest trilogy, 'Love, Sex, Poetry, Peace,' and how it reflects modern female perspectives on relationships. The conversation delves into the importance of personalising healing practices, recognising signs of emotional distress, and the role of somatics in healing both the body and mind. Natalia shares insights on overcoming barriers to healing, building internal safety, and offers practical somatic exercises for listeners. The episode concludes with rapid-fire questions that reveal more about Natalia's personal journey and future aspirations.TakeawaysNatalia's work blends fiction and personal experiences.The importance of adapting healing practices to individual journeys.Somatics plays a crucial role in emotional healing.Recognising bodily signals is key to understanding healing needs.Emotional patterns can manifest physically in the body.Barriers like shame and fear hinder healing processes.Building internal safety is essential for personal growth.Somatic exercises can help reconnect with emotions.Transformative moments in healing can change relational dynamics.The future of somatics is promising and evolving.https://www.nataliarachel.com/