Episode 097: Get Grounded

Becky and Diana analyze the nature of grounding and feeling grounded. Being ungrounded can feel like flying without a place to land. We can't fly forever. It is important to have both a launching point and a landing point. Grounded is the only state we can both pause and launch from. Grounding gives us a sense of belonging and ownership of our space. If you know who you are, and trust yourself, you are grounded. When we are internally grounded we can take the feeling with us. When we find people in our world who accept us as we are they serve as a grounding force. If we trust our physical environment then it is a grounding space. To help us get grounded: Spend time in nature. Meditate. Shut off the internal dialog. Connect with water or the actual ground.