EPISODE 099 |The Frequency of Fabric in Clothing and Your Health with Alyssa Couture

Before clothing became fast, seasonal, and trend-driven, it was designed around how it felt on the body.Alyssa Couture (fashion author, designer, and founder of the Healthy Fashion Campaign) shares how her experience in fashion, retail, and design led her to question the role materials play in everyday life. Over time, she began to notice a pattern. Certain fabrics felt better, lasted longer, and were worn more often, while others looked good but never quite felt right.We explore the idea of fabric frequency, the difference between polyester and natural fabrics, and how clothing choices can influence comfort, breathability, and overall well-being.If you’ve ever taken off an outfit and immediately felt relief or reached for the same few pieces over and over again, this conversation offers a new way to think about what your clothes are actually doing.