Episode 1

Show notes Intro: Axis Podcast: Encouraging you to fight everyday for your mind, your body and your soul Workout Talk—Gym Partners 3:30—Quite time talk 9:00—Podcast/ Strengths and weaknesses/ influencing each other 11:30—Questions/ Fit eating vs. Healthy eating—“I’m eating healthy, why am I not losing weight?” 22:00—How do I keep getting up after failing again and again? Mindset/ Character boot camp 28:00—Integrity—Keeping the promises you make to yourself 31:00—Practical advice for weight loss 39:00—Axis Podcast Fight Award of the Week www.axispodcast.com 40:00—Connect with us! @annalight09 @elsimms @4titude_fitness 41:00—Last encouragement to fight!