Episode 1

Here's what we covered on the first PHNM Fitness & Nutrition Podcast: Hosts: Joshua Ortegon and Ray Dietrich Topics: What do I focus on if I can't hit my macro numbers? What's up with cheat meals? What about cheat days? Josh weighs in on the Carnivore Diet When you are in control of your nutrition, you can test new foods and supplements better. Tracking macros teaching you how to eat better. Where brand new people to fitness should start Cheats and hacks for food (especially protein) The upcoming PHNM Diet How much caloric reduction is recommended How often do you change your workout? YOGA Subscribe :) Download Free Fitness & Nutrition Programs Here: http://phnmfitness.com/free-programs Let's connect: Joshua Ortegon Minister of Propaganda http://phnmbrand.com [email protected] IG http://instagram.com/Phnm.Brand.Fitness FB https://www.facebook.com/groups/phnmfitness