EPISODE · Sep 13, 2018 · 4 MIN
Episode 1
from A Mindful Moment · host Monica Biswas
Welcome to the first episode of A Mindful Moment! Hear why I needed mindfulness exercises that didn't require a trip to an ashram or a weekend-long silence retreat. I believe anyone can practice mindfulness- we just need to find you the right practice for you. I will share unconventional exercises that are short, and maybe even a tiny bit fun! Join me and find a mindful moment in your day.
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