Episode: 1.30 A journey of a thousand Maels begins with a single rep

  This week Seth and Tony sit down with Mael Walkowiak, long time CrossFit Instructor, strength training enthusiast and proponent of a science-based approach to fitness. Mael explains his belief that strength is king, in life and at the box. Mael’s personal journey encompasses everything from Stoic philosophy to the super secret squirrel program, giving Seth and Tony plenty of fodder for hilarious banter. Tony quizzes Seth on Neuroendocrine Adaptation, which encompasses the biological processes, caused by CrossFit, that lead to elite fitness. Seth doesn’t do half bad.