Episode 1,379: Dan Quinn admits flaws of his defense and explains benefits of Daronte Jones' defense and more

Segment 1 - Show open and listener feedback   Segment 2 - Washington Commanders: discussion of receiver Treylon Burks already being back from foot soreness, tight end John Bates being out multiple weeks due to a hamstring strain, the latest on center Nick Allegretti as he recovers from a calf strain, the modern thinking governing how head coach Dan Quinn runs training camp, the mantra of BMF being adopted by Quinn for his team and more    Segment 3 - Washington Commanders: breakdown of head coach Dan Quinn essentially admitting that his style of defense has become antiquated and praising the progressive style of defense being used by defensive coordinator Daronte Jones and more   Segment 4 - Washington Nationals: reaction to the Nats trading first baseman Luis Garcia Jr., thoughts on how the Nats are approaching the 2026 MLB Trade Deadline and analysis of the Nats losing the final three games of a four-game series at the Atlanta Braves for a four-game sweep   Segment 5 - Baltimore Orioles: reaction to the O's trading starting pitcher Dean Kremer, thoughts on how the O's are approaching the 2026 MLB Trade Deadline and analysis of the O's losing two out of three games against the Philadelphia Phillies at Oriole Park at Camden Yards   Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns   Download Cash App Today: https://click.cash.app/ui6m/81ymujwq #CashAppPod.  Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.   For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you   For advertising inquiries, email [email protected]   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.