Episode 1: 5 Essential Practices to Soothe your Anxiety

Send us Fan MailAs someone who has lived with low grade anxiety my whole life, I know far too well how all consuming feeling anxious can be.Over the past few years I've been learning tools and practices to help me manage my anxious thought patterns and in this episode I share the 5 most effective practices I've found that have helped me soothe and reduce my anxiety so I no longer have to live at its mercy.If you'd like to learn more about soothing your own anxiety, please check out my FREE '4 Ways to Soothe your Anxious Mind' online workshop here.*Chris Norfolk gets credit for the thoughts as 'mental events' piece in here.If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.