Episode 1: 5 Key Pillars and Hierarchy of Performance

Iron Summit is a podcast that focuses on building and maintaining the 5 pillars of athletic performance and general health and fitness.  We look at how to get stronger, recover better, fuel your body through nutrition and supplementation, have impeccable technique for strength training or sports specific movements, and a growth mindset.  Ryan Deakin is a Division 1 wrestling national champion for Northwestern University and currently a Wrestling Coach for Stanford University.  Max Wessell is a Division 1 wrestling All American at Lehigh University and competitive powerlifter who now owns and operates several businesses including a harcore training facility called MTN Barbell.  Through their background and dedication in sport they have developed a deep passion for learning about each of the 5 key pillars.  The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.