Episode 1: A re-introduction to Chris, 4th Shift Fitness, and Tailboard Talk

Send a textWelcome to the new and improved Tailboard Talk.  The best resource for firefighters and paramedics health and wellness.Making Tailboard Talk a Fitcast instead of a video segment will make it more portable, more digestible, and let us get into more detail on the stuff you need to know to keep yourself in the fight, in service, and happy in retirement.  In this episode, we run through my bio, the history and purpose of 4th Shift Fitness, and some ground rules on what Tailboard Talk will be and will NOT be.Thank you to Mikey, for the intro music, he can be found on IG at @mikeystarterkitThank you, Kenzie Hayes, for the help on the logo, shes at @kenz.hayes on IGThank you, Wendy Lund (@WLund100) and Annette Zapp (@FireSQFitness) for pushing the process forwardThe biggest thank you to my wife Katie, for...everything.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.