Episode 1: A Warm Welcome + Pelvic Floor Stats

In this very first episode, Aliya shares why she became a Pelvic Floor Physiotherapist, how she strives to help as many people as possible by sharing what she knows online, about that one time she became a crazy plant lady, stats on how common pelvic floor problems are, and what to expect from the Not Your Mother's Pelvic Floor podcast.About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses