Episode 1 – Ayurveda: An Introduction – The Mindful Initiative Podcast

There is a need to understand overall well being in a much holistic way specifically by unraveling knowledge passed on to us through Indian scriptures and people. With this podcast series, I will try and bridge the gap of India’s past and its present. Hoping that we can move to being happier and healthier by focusing on overall wellness.   We are very happy to announce the launch of our podcast titled – The Mindful Initiative Podcast. Our first guest is Dr. Shubha Chetan, who is an Ayurveda Doctor based out of Bangalore. Ayurveda is the sister science of Yoga. It has been part of the Indian culture for centuries and helps people live a happier and healthier life. With changing seasons we need to adjust our lifestyle accordingly. Through the perspective of Ayurveda we understand some changes we can bring in our life. What are some recommendations regarding our diet, regarding necessary detoxes or cleanses that will help us lead a better life. Please remember share the episode, if you like it.