Episode 1 - Begin With the Breath

In this first episode, we slow down and return to the basics: the breath. Through gentle guidance and quiet pauses, you’ll learn how to use your breath as an anchor to the present moment. A perfect starting point for anyone new to mindfulness or in need of a peaceful reset.

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How long is this episode of A Pause for You?

This episode is 5 minutes long.

When was this A Pause for You episode published?

This episode was published on June 20, 2025.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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