EPISODE · Jun 20, 2025 · 5 MIN
Episode 1 - Begin With the Breath
from A Pause for You · host APFY
In this first episode, we slow down and return to the basics: the breath. Through gentle guidance and quiet pauses, you’ll learn how to use your breath as an anchor to the present moment. A perfect starting point for anyone new to mindfulness or in need of a peaceful reset.
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Episode 1 - Begin With the Breath
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This episode was published on June 20, 2025.
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