Episode 1 COVID-19 Lessons in Nutrition & Metabolism

What have been the effect of this lockdown in your eating patterns? Are you aware of the kind of food that you're eating? What is the impact that you're having due to the food that you're ingesting?  Have you experience a craving for sugary foods? How can you start harnessing the power of your will to align your eating? How does this lockdown experience is affecting your sleep, your energy levels, your neurotransmitters? What can you do to understand more your metabolism and regulate your hormones, neurotransmitters and sleep? Discover what have we learn through this lockdown experience in terms of Nutrition and Metabolism! Relax, Enjoy and Pay Attention!  Get full access to David’s Substack at davidortegab.substack.com/subscribe