Episode 1: Daily Rhythms: Stay In Sync Regardless of Your Schedule

Diana I. Lurie, PhD., is a Professor of Neurophamacology in the Skaggs School of Pharmacy at the University of Montana. She recieved her PhD in Neuroscience from the University of Pennsylvania. She directs a research laboratory focusing on dysfunction and the response of the nervous system to natural products, including Ayurvedic herbs. The Lurie laboratory is currently studying neuroinflammation in the brain, and is evaluating the ability of select Ayurvedic herbs to inhibit the release of proinflammatory cytokines. Dr. Lurie teaches in the areas of neuroscience pathophysiology. She is a certified Ayurvedic Practitioner and teaches courses in Ayurveda. This podcast is brought to you by Western MT AHEC and Red Willow Learning Center. If you’re interested in becoming a sponsor, please contact Robin Mochi: [email protected] Contents of the podcast 00:00 - Intro 01:17 - What Is Circadian Rhythm? 08:10 - Chronotypes And Clock Proteins 18:50 - Making Your System Happy 32:54 – Technology Effects Your Sleep Cycle 41:55 - Sleep Cycle Tips