Episode 1: Dancing Warriors Classic Flow

This episode is a 50-minute Classic Flow practice. We open the front and back lines of the body, strengthen the sides, and challenge the core with movement and isometric holds. This practice is strongly rooted in classic standing postures and offers a beautiful Dancing Warriors flow. We hold, we flow, we open, and we stretch. We find time to wind down and internalize the benefits of the practice in savasana. This is a well-rounded flow that will serve you at any time of day, any day of the week. It will energize and center you. Enjoy!