Episode 1-Dealing and Healing from Trauma

What if the pain you carry isn’t your fault—and healing is truly possible? In the very first episode of The AMPcast, licensed professional clinical counselor Aliza Prokop shares her heart, her background, and why helping others heal from trauma has become her life’s calling. Joined by producer Mike Segovia, the conversation moves from professional insight to personal story as Mike opens up about trauma that occurred early in his life and how it shaped him. Aliza explains Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), emphasizing the importance of building a strong foundation and learning coping skills before facing painful triggers. With honesty and compassion, she reminds listeners of a powerful truth: your behaviors are your responsibility, but what happened to you is not your fault. Resources: AMP CounselingFollow Aliza on:FacebookInstagramTikTokLinkedInHashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo