Episode 1: Demystifying pelvic floor therapy and managing anxiety as a new mom

In today’s episode I interview Brooke Baker, a pelvic floor therapist and mom. Brooke breaks down the many benefits of working with a pelvic floor therapist. Brooke also opens up about her own struggles with anxiety and perfectionism in the early stages of motherhood and how she was able to manage and overcome anxiety. In this episode you’ll learn and hear:Brooke’s definition of balance and how it has changed since becoming a mom. How to start letting go of control as a mom in the early stages. The benefits of going to therapy, even just after 1-2 sessions!!How depression and anxiety can turn into a vicious cycle and how to break that cycle. Overcoming postpartum rageWhat is pelvic floor therapy and how it can be beneficial before and after pregnancy. Other reasons to see a pelvic floor therapist outside of pre and postpartum experiences. Helpful links from the showOrigin Website: https://www.theoriginway.com/Pelvic Floor 101: https://www.theoriginway.com/pelvic-floor-101Shortcuts to Common QuestionsOrigin Information Hub (theoriginway.com)FAQHelp and FAQs about Origin Physical Therapy (theoriginway.com)More about Origin:Origin's Mission: to help women and all individuals with (or transitioning to) vaginal anatomy feel their best, through every stage of life.Origin's Vision: to create a higher standard of care across the United States.Increasing affordability & accessibility is core to our mission. - 40M patients every year need access to pelvic floor PT, but there are only 5,000 providers nationwide.In person locations:California (San Francisco, Los Angeles - West Hollywood, and Los Angeles - Brentwood, San Diego - Mira Mesa)Texas (South Austin, East Austin, Northwest Austin, Round Rock, Houston - Sugar Land, Houston - Marble Falls, Houston - West Loop, San Antonio - Alamo Heights)Georgia (Atlanta - Druid Hills)Oregon (Portland)Utah (Salt Lake City)Tennessee (Memphis)North Carolina (Raleigh)Virtual Care - available nationwideContinually expanding into new states so stay tuned!As featured in Pregnancy&Newborn 6 Surprising Signs You Need Pelvic Floor Physical Therapy After Childbirth - Pregnancy & Newborn Magazine (pnmag.com) Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.