Episode 1 - Diaphragmatic breathing to aid sleep

from The School of Speaking · host David Oswald

In this episode of the School of Speaking Podcast we are looking at why a good nights sleep will help manage your stress and anxiety when speaking in public. This exercise is best done when in bed and ready to go to sleep. Definitely don't listen when driving or operating heavy machinery!!

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This episode is 10 minutes long.

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This episode was published on May 16, 2024.

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