Episode 1: Diet Culture and Curating our Social Media

Social media is not going anywhere and can be a useful way to build community, feel connected, get new and fun ideas, but it is also a cesspool of bad nutrition advice, predatory marketing and impossible beauty ideals. Today we discuss what to watch out for, and ways to curate your feed to create a supportive feed that encourages body trust, connection and food freedom. Couple of our favourite instagram pages to get you started on improving your metaverse algorithm- by no means a definitive list! beauty_redefined your.latina.nutritionist fionawiller feelgooddietitian thenutritiontea untrapped_au shreen_beyoubefree