Episode 1 Do you create from do's or don'ts?

A new year, new intentions. Is that a habitual thing you can let go of, what doesn't work, and create something you love so much it goes deeper and stays real? If you lose weight because you don't like the scale now, be careful, weight might find you again.... Do you dare to change your frequency and step into what is a match for you in this moment? Free from comparison with the past, something you didn't like? Use what really sparks you to create what you love. Enjoy the journey of a new ride this year! Don't set intentions for the reason of setting intentions. Create actions you love to take! We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. Courage to move on from the past,Trust to be with the present,Rise to create a new future. If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com