Episode 1 - Energy

Episode 1 of the My Athletic Compendium podcast, hosted by Max and James, titled "Episode 1 - Energy" was published on November 10, 2021 and runs 19 minutes.

November 10, 2021 ·19m · My Athletic Compendium

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Summary

Energy. Without it, we couldn't survive. So where does it come from? How can we use it to help our performance? What happens when we under fuel? Find out in this episode of My Athletic Compendium.

Episode Description

Energy. Without it, we couldn't survive. So where does it come from? How can we use it to help our performance? What happens when we under fuel?

Find out in this episode of My Athletic Compendium.

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