My Athletic Compendium
BookmarkMax and James
My Athletic Compendium is a health podcast hosted by Max and James. It has 45 episodes, with the latest published September 2024.
Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.
health ·en-gb ·45 episodes
Episode 15 - Copenhagen Marathon
Episode 14 - Off-Season Training
Episode 13 - Run Club
Episode 12 - The Carnivore Diet
Episode 11 - How to Recover Effectively To Get The Most From Your Training
Episode 10 - Why Improper Goal Setting is Leading You to Failure
Episode 9 - Hyrox
Episode 8 - Christmas Special
Episode 7 - How to prepare for a Half Marathon
Episode 6 - Creatine
Episode 5 - Becoming A Personal Trainer
Episode 4 - Running
Episode 3: Whoop
Episode 2 - Rugby Sevens
Episode 1 - Mixed Martial Arts
Episode 29 - Season 1 Summary
Episode 28 - BMI
Episode 27 - Injuries Part 2
Episode 26 - Injuries Part 1
Episode 25 - Sleep
Episode 24 - Alcohol
Episode 23 - Motivation
Episode 22 - Targets
Episode 21 - Hydration
Episode 20 - Supercompensation Theory
Episode 19 - Aerobic Fitness
Episode 18 - Power
Episode 17 - Anaerobic Fitness
Episode 16 - Speed & Acceleration
Episode 15 - The Social Aspects of Sport
Episode 14 - Injury Prevention
Episode 13 - Weight Loss
Episode 12 - Carbohydrates
Episode 11 - Supplements
Episode 10 - Strength
Episode 9 - Hypertrophy
Episode 8 - Post Exercise Routine
Episode 7 - Intra-Exercise Nutrition
Episode 6 - Pre Exercise Nutrition
Episode 5 - Pre Exercise Preparation
Episode 4 - Fat
Episode 3 - Protein
Episode 2 - Tips for Newbies
Episode 1 - Energy
Episode 0 - Introduction to My Athletic Compendium
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