EPISODE · Jun 10, 2026 · 8 MIN
Episode 1: Everyday Mind Fitness
from Being Mary · host Mary Vandenberge
Send us Fan MailWe spend a lot of time talking about taking care of our bodies as we age.But what about our brain?In today’s episode of Being Mary, we’re talking about everyday mind fitness — simple things you can do to keep your brain active and engaged.Not complicated things.Just small shifts like:• puzzles • changing routines • social connection • movement • curiosityBecause if we’re doing squats for our knees…we can do a few mental squats too.🎙️ Listen now wherever you get your podcasts.This is Being Mary… and the best chapters are still ahead.Support the showwww.beingmary.cahttps://www.facebook.com/beingmaryvdbhttps://www.instagram.com/beingmaryvdb/https://www.youtube.com/@BeingMaryVDBhttps://www.tiktok.com/@maryvdb
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Send us Fan Mail We spend a lot of time talking about taking care of our bodies as we age. But what about our brain? In today’s episode of Being Mary, we’re talking about everyday mind fitness — simple things you can do to keep your brain active and engaged. Not complicated things. Just small shifts like: • puzzles • changing routines • social connection • movement • curiosity Because if we’re doing squats for our knees… we can do a few mental squats too. 🎙️ Listen now...
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Episode 1: Everyday Mind Fitness
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